NUTRITION AND STRENGTH COACHING
WITH JURIS SKRIBANS
You have a lot
to carry. Build
the strength
for it.
Personalised nutrition and strength coaching for people with demanding lives. A clear plan built around your goals,
your schedule, and the person behind both.
–––– Built around a person. Not a perfect week.
Juris Skribans
Sports nutritionist. Strength coach.
MSC SPORTS & EXERCISE NUTRITION · STRENGTH COACH · NATIONAL AND INTERNATIONAL CHAMPION
01 / THE REAL STARTING POINT
Knowing what to do is only part of the problem.
Advice is easy to find. Making it work when a meeting runs late, a flight changes your day, or your priorities compete for attention is another matter.
A programme can make sense on paper and still ask more of your week than you can give.
The plan needs to account for your life from the beginning.
02 / YOUR LIFE BELONGS IN THE PLAN
Your circumstances
shape the plan.
The useful question is:
what makes sense for you?
01
When the week gets full.
A demanding week changes how much training is realistic. We start with the time you can give, then decide how to use it.
02
When you are on the move.
Frequent travel changes how nutrition needs to be organised. Food choices have to work beyond your own kitchen.
03
When the details matter.
Your experience, preferences and available equipment affect which exercises make sense. The plan should reflect all three.
03 / HOW I WORK
Understand. Prioritise.
Apply. Adjust.
01
Understand
Your goals, current habits, experience and constraints give us a useful starting point.
02
Prioritise
Together, we identify the changes that deserve attention first.
03
Apply
We build a practical nutrition and training approach around those priorities.
04
Adjust
We review progress and make changes as your circumstances evolve.
04 / MEET YOUR COACH
The science matters.
So does the person applying it.
I’m Juris. My work brings together a master’s degree in sports and exercise nutrition, more than a decade of personal training, and experience competing at national and international level.
Preparation and consistency matter. So does knowing when an approach needs to change. I use that experience to help you make decisions that suit your goals and your life.
Juris Skribans
05 / FIND YOUR NEXT STEP
INDIVIDUAL GUIDANCE
Personal Coaching
A clear direction, considered decisions and support
applying them. For people who want an approach built
around their own circumstances.
Personal Coaching
An educational community for understanding and applying nutrition, training and recovery principles.
Insights
An educational community for understanding and applying nutrition, training and recovery principles.
06 / A CLEARER PERSPECTIVE
There is value in
understanding why.
What applies to you?
How your circumstances inform the approach.
Start with your real week.
Why available time belongs in the conversation.
The person behind the plan.
The experience that informs my work.
A little more understanding.
Understand your body.
Make better decisions.
Get clear, practical insights into nutrition, strength, recovery and human performance. Understand what matters, why it matters and how to apply it to everyday life.
A CONVERSATION IS A GOOD PLACE TO START.
What would you like to be able to
do better?
Tell me what you want to improve and what keeps getting in the way.
© 2026 Skribans Strength. All rights reserved.
Personal expertise. Practical direction.